Atlas Hybrid · Training Dashboard
Hybrid Foundation 01
3 lifting + 3 running sessions weekly · Improve strength and aerobic endurance simultaneously
Week 1 complete
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Sessions done
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Program progress
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Week 1 focus
Establish technique and baseline loads.
Week 1 of 8
This Week's Schedule
Open a day to see the full workout, log your results, and mark it complete.
Running Progression
Planned Weekly Running Volume
Total planned running minutes build across weeks 1–7, with the week-5 deload. Week 8 replaces the long run with a 5K benchmark effort, so it is not shown as a time-based total.
Week 8: 5K benchmark (best sustainable effort) — not a fixed-duration session.
Distance unit
Used for run logging and pace calculation.